Going out to eat

This is primetime for excuses to eat poorly.

Looks Delicious

One dessert won’t kill you.

type 2 diabetes, t2d, is a vascular disease. This makes it a cellular disease. You know that your body is not producing enough effective insulin. hy push it?

Birthdays

Can you eat one bite of cake? Then put the fork down? Can you do that in front of your family & friends? This is tempting, and many people fail in their goals by taking that first bite

Weddings.

They are a great reason to celebrate. Enjoy your time with friends and family. Dance. Have a stiff drink. Laugh. Enjoy a conversation.

Social gatherings have never been more important to us. Live like today is your last, but plan for tomorrow.

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