Eat more,move more

People call food sustenance. Sustenance as in sustain. Are you interested solely in sustaining your life?

I know what it’s like to feel the grip of diabetes on your life. Physically it disintegrates your body to make you soft. Diabetic body is missing all kinds of essential nutrients and Trace elements that are not found in process commercial formed or raised food sources

This depletion and the resulting difficulty that the body has and thriving is a counter-intuitive condition. The body is short electrolytes from the constant urination due to excess blood sugar.

The constant urination also leads to fatigue and depression due to the fact that you don’t get enough sleep going to the bathroom all night

You get used to living like this.

Nobody should have to live like this..

Do you want to feel better and live better and look better- you’re going to have to make some changes.

I can tell you one thing- caloric restriction at a time of nutritional deficit and hyperglycemia is going to drive you crazy.

More than 70% of people with type 2 diabetes fail to obtain an A1C of 7%.

This is not due to the progression of the disease. Read that again. This is not due to the progression of the disease.

This is due to counting calories instead of counting energy.

Calories are not the currency of energy in the human body they never have been oh, they never will be.

This is precisely why over 90% of people that go on a diet fail. We don’t fail miserably we fail epically.

We failed disastrously what health consequences rich and the drug companies and Medical Systems and rape insurance companies who rape us back.

I got bad news for you sunshine- they are never going to tell you how to lose fat.

A person with severe malnourishment which is what type 2 diabetes is oh, that is having energy dysregulation problems is in a world of trouble when they decide to eat less and try and move more.

About this you were eating more and moving less for many years. When you get fat and it’s harder to move to begin with no, you are not going to jump up and down and start running right out of the gate.

You need to consume less energy and more nutrients.

The fat will melt away, and the average blood glucose level drop.

Again you’re in for a rude awakening- shoveling vitamin pills and supplements is going to do very little to increase the amount of nutrients that you are able to retain.